For the Filling
- 500 g pork mince (or chicken)
- 2 tablespoons neutral oil
- 4 cloves garlic, finely minced
- 2 cm ginger, finely grated
- 2 spring onions, finely chopped
- 1 small carrot, finely diced
- 120 g water chestnuts, chopped
- 2 shiitake mushrooms, finely diced
For the Sauce
- 2 heads iceberg lettuce, leaves separated
- Crispy vermicelli noodles
- Extra spring onions
- Crushed peanuts
Prepare the Lettuce Carefully separate lettuce leaves, keeping them whole. Wash, dry thoroughly, and chill. Create the Sauce Base Combine oyster sauce, soy sauce, cooking wine, sesame oil, and white pepper in a small bowl. Cook the Aromatics Heat oil in a wok over high heat. Add garlic, ginger, and white parts of spring onions. Stir-fry until fragrant, about 30 seconds. Cook the Filling - Add pork mince, breaking it up with a spatula - Once meat begins to brown, add carrots - After 2 minutes, add water chestnuts and mushrooms - Pour in sauce mixture - Cook until meat is done and sauce thickens
Pro Tips for Perfect San Choy Bau
- Choose lettuce leaves that are cup-shaped and sturdy
- Chop ingredients uniformly for even cooking
- Don't overcook the vegetables – maintain their crunch
- Drain excess liquid before serving to prevent soggy wraps
Frequently Asked Questions
Q: Can I make san choy bau ahead of time?
A: Prepare filling up to 24 hours ahead. Store separately from lettuce.
Q: What's the best lettuce to use?
Serving Suggestions
Serve as part of a Chinese banquet alongside:
A: Iceberg is traditional, but butter lettuce works well too.
Q: Is san choy bau gluten-free?
A: Use tamari instead of soy sauce for a gluten-free version.
Nutrition Information
Per Serving (excluding lettuce):
- Calories: 285
- Protein: 22g
- Fat: 18g
- Carbohydrates: 8g
- Fiber: 2g
Storage Tips
- Store filling in an airtight container for up to 3 days
- Keep lettuce leaves separate and crisp in the produce drawer
- Do not freeze assembled wraps
Recipe Variations
- Use chicken or turkey mince for a lighter version
- Add finely diced bamboo shoots for extra crunch
- Include dried mushrooms for a deeper umami flavor
- Spice it up with fresh chili or chili oil