Creamy Smoked Salmon Pasta Recipe
Smoked salmon is a culinary gem that brings elegance and flavor to any dish. It has a rich, smoky taste. paired with its impressive nutritional benefits. makes it a go-to ingredient for quick breakfasts, gourmet lunches,
Ingredients
- 200 g 200 g smoked salmon, thinly sliced
- 250g pasta (spaghetti, fettuccine, or penne)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 teaspoon lemon zest
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
Optional garnish: lemon wedges and extra dill
Instructions
- Cook the Pasta: Boil a large pot of salted water. Add the pasta and cook until al dente according to package instructions. Reserve ½ cup of pasta water and drain the rest.
- Prepare the Sauce: Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1-2 minutes until fragrant.
- Add Cream and Cheese: Pour in the heavy cream, stirring gently. Add the Parmesan cheese and whisk until it melts into a creamy consistency.
- Incorporate Salmon: Lower the heat and stir in the smoked salmon, lemon zest, and fresh dill. Season with salt and pepper to taste.
- Combine Pasta and Sauce: Toss the cooked pasta into the sauce. If the sauce is too thick. add reserved pasta water gradually until the desired consistency is achieved.
- Serve: Plate the pasta, garnish with lemon wedges and extra dill, and serve immediately.
Notes
Nutrition Information (Per Serving)
- Calories: 400
- Protein: 20g
- Carbohydrates: 35g
- Fat: 18g
- Sodium: 800mg
- Omega-3 Fatty Acids: High
FAQs About Smoked Salmon Recipes
1. Can I use fresh salmon instead of smoked salmon?
While fresh salmon is delicious, it lacks the unique smoky flavor of smoked salmon. For a similar effect, you can grill fresh salmon and add a dash of smoked paprika to the dish.2. Is smoked salmon healthy?
Yes, smoked salmon is an excellent source of omega. 3 fatty acids, protein, and essential vitamins like B12 and D. However, it is high in sodium, so moderation is key.3. Can I make this recipe gluten-free?
Absolutely! Simply substitute regular pasta with your favorite gluten-free pasta.4. What can I use instead of heavy cream?
For a lighter option, use Greek yogurt or a plant-based cream alternative. like cashew cream or coconut cream.5. How should I store leftovers?
Store leftover smoked salmon pasta in an airtight container in the fridge for up to 2 days. Reheat gently on the stovetop with a splash of water or cream to restore its creamy texture.Special Notes
- Smoked Salmon Tips: Always check the freshness of smoked salmon before using it. It should have a clean, fresh aroma and vibrant color.
- Add a Twist: For extra texture, toss in some capers or cherry tomatoes for a burst of flavor.
- Make It Keto-Friendly: Swap the pasta with zucchini noodles or spaghetti. squash to create a low-carb version of this dish.
Why Smoked Salmon?
Smoked salmon is more than just a gourmet treat; it’s a nutritional powerhouse.- High in Omega-3s: Supports heart health and brain function.
- Rich in Protein: Ideal for maintaining muscle mass and overall energy levels.
- Low in Calories: A great choice for those watching their calorie. intake without compromising on flavor.