Why You’ll Love This Crispy-Skinned Salmon Recipe

This recipe is a must-try because:

• It’s quick and easy: Ready in under 20 minutes, it’s perfect for busy weeknights.
• Healthy and nutritious: Salmon is packed with omega-3 fatty acids and protein.
• Restaurant-quality results: Achieve a crispy skin and moist interior like a pro.
• Versatile: Pair it with salads, rice, or roasted vegetables for a complete meal.

Crispy-skinned salmon

This crispy-skinned salmon recipe is a quick, easy, and healthy way to enjoy a restaurant-quality dish at home. With its golden, crunchy skin and tender, flaky flesh, it’s a perfect meal for any occasion. Whether you’re a seafood enthusiast or a beginner in the kitchen, this recipe guarantees delicious results every time. Pair it with your favorite sides, and you’ve got a meal that’s both nutritious and satisfying.

Servings 2

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Print Recipe Pin Recipe

Ingredients

  

• 2 salmon fillets (about 150-200g each), skin on
• 1 tbsp olive oil or avocado oil
• Salt and freshly ground black pepper
• 1 lemon (for serving)
• Fresh herbs like dill or parsley (optional, for garnish)

Instructions

 

• Prepare the Salmon

  Pat the salmon fillets dry with paper towels. Moisture is the enemy of crispy skin, so this step is crucial.

  Season the skin side generously with salt and pepper.
• Heat the Pan

  Heat a non-stick or cast-iron skillet over medium-high heat.

  Add the oil and let it heat until shimmering but not smoking.
• Cook the Salmon

  Place the salmon fillets skin-side down in the pan. Press gently with a spatula for the first 10 seconds to ensure even contact with the pan.

  Cook for 4-5 minutes without moving the fillets. This allows the skin to crisp up beautifully.

  Flip the salmon and cook for another 2-3 minutes on the flesh side, depending on the thickness of the fillets.
• Rest and Serve

  Remove the salmon from the pan and let it rest for 2 minutes.

  Squeeze fresh lemon juice over the top and garnish with herbs if desired.

Notes

Frequently Asked Questions (FAQs)

1. Why is my salmon skin not crispy?

The most common reason is moisture on the skin. Always pat the salmon dry before cooking. Also, ensure your pan is hot enough before adding the fillets.

2. Can I use skinless salmon for this recipe?

While you can use skinless salmon, the crispy skin is what makes this dish special. If using skinless, reduce the cooking time slightly.

3. What’s the best oil for cooking salmon?

Oils with a high smoke point, like avocado oil or olive oil, work best. Avoid butter, as it can burn at high temperatures.

4. How do I know when the salmon is cooked?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 63°C (145°F).

---

Nutrition Facts

Here’s a breakdown of the nutrition per serving (1 fillet, approx. 150g):

• Calories: 280 kcal
• Protein: 34g
• Fat: 15g (mostly healthy omega-3s)
• Carbohydrates: 0g
• Fiber: 0g

This crispy-skinned salmon is not only delicious but also a powerhouse of nutrients.

---

Special Notes

• Quality matters: Use fresh, high-quality salmon for the best results.
• Don’t overcrowd the pan: Cook the fillets in batches if necessary to ensure even cooking.
• Experiment with flavors: Add a sprinkle of smoked paprika or a drizzle of honey for a unique twist.

Calories: 280kcal

Course: healthy dinner

Cuisine: Japanese

Keyword: Crispy-skinned salmon Salmon recipe Easy salmon dinner Healthy salmon recipe How to cook salmon Pan-seared salmon Quick seafood recipes Omega-3 rich meals

Conclusion

This crispy-skinned salmon recipe is a foolproof way to create a restaurant-quality dish at home. With its perfect balance of texture and flavor, it’s sure to become a staple in your kitchen. Try it today and let us know how it turns out in the comments below!

Easy and delicious paella recipe